- September 14, 2018
- Comments: 0
- Posted by: admin
WHY IS BONE BROTH SO GOOD FOR YOUR HEALTH AND METABOLISM?
Bone broth has been used for hundreds of years by our grandparents and their grandparents to boost immune. Its rich in minerals and high in protein containing amino acids which can assist with the reduction of inflammation, help to strengthen bones, joints and muscle tissue, and healing compounds such as collagen to help heal the lining of the gut, support digestive health, boost metabolism and immunity, and promote firmer, glowing skin.
THE IMPORTANCE OF GUT HEALTH
The gut is largely where our immune system resides and is linked to every area of our body including our brains. Factors in everyday life contribute to the damage of our gut upsetting the sensitive internal balance. Collagen provides the necessary building blocks to restore and repair the gut lining, encouraging the growth of good bacteria keeping our immune system strong and increasing our overall wellbeing and health.
HOW IS BONE BROTH MADE?
Roasted Beef Bones are added to filtered water and apple cider vinegar (to maximise extraction) then slow cooked for about 48hours. The broth is then strained for impurities and the fat is skimmed off the top.
Leading busy lives can make it hard to find the time to make broth from scratch. Nutra Organics is my NO1 bone broth powder ready in seconds. Just add 1 tsp of bone broth powder to a cup of boiling water for an instant nutritious cup of broth! Or add 3tsp into 300ml of boiling water, add some vegetables and noodles for a hearty nutritious meal for the whole family.