BLACK BEAN CHILLI

“Beans beans, they’re good for your heart! And it’s true! The resistant starch in this zinc-packed bean wont cause a quick rise in the blood sugar levels. This phytonutrient-rich dish is high in fibre and iron.

INGREDIENTS

1 tbsp. extra virgin olive oil

2 red onions, finely chopped

2 garlic cloves, finely chopped

4 large carrots, peeled and chopped

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